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Decaffeinated Coffee vs Caffeinated Coffee: Does it Matter?

Decaffeinated Coffee vs Caffeinated Coffee: Does it Matter?

I have never been much of a coffee drinker. Growing up my family didn’t drink it due to religious reasons and as I got older I couldn’t quite stand the taste without making sure there was more sugar than actual coffee flavor (thank you, Starbucks […]

9 Essential Minerals for the Body

9 Essential Minerals for the Body

Recently, I was talking about replenishing minerals with a friend that has been doing a lot of hard physical activities. Someone piped in and asked what we were talking about. She didn’t know what minerals our bodies needed, how we lose them in our day […]

5 Best Kettlebell Exercises for Beginners

5 Best Kettlebell Exercises for Beginners

Anyone that follows my personal Instagram feed knows how obsessed I am with kettlebell exercises. If there is one kind of tool you want to invest in for easy home workouts the kettle bell is it. So what is a kettlebell? With a handle that […]

Good Bucket List Ideas- For the Almost 30 Year Old

Good Bucket List Ideas- For the Almost 30 Year Old

It’s a strange thing nearing your 30s. I have known so many people that have been upset and embarrassed by it. I feel fortunate, however, that I am so happy and excited to be where I am in this place in time. That feeling wasn’t […]

Yerba Mate Tea Reviews- Hear From a True Believer

Yerba Mate Tea Reviews- Hear From a True Believer

Yerba Mate Best Price: Amazon Caffeine: 43mg Nutrients: Vitamin A, Vitamin C, Vitamins B1 & B2, B3 & B5, Vitamin E, Calcium and Iron, Antioxidents Price Per Serving: $0.22 Origin: South America We Are Talking About Some Serious Benefits Though the caffeine amount per serving […]

The Best Pre-Workout For Women- Without All the Junk!

The Best Pre-Workout For Women- Without All the Junk!

I can definitely say that I am so much more motivated to workout when I am fueled by a little extra somethin-somethin. I have tried SO many pre-workouts. Some are good, some not so good. No joke, I have literally had to rush out of […]

22 Day Vegan Challenge Recipes

22 Day Vegan Challenge Recipes

Great news! You are on the hunt for some amazing 22 day vegan challenge recipes because you have decided to join a community that is trying to come together to be healthy and cruelty-free for more than three weeks! Here I will give you my […]

Can You Eat Red Cabbage? Try to Stop Me!

Can You Eat Red Cabbage? Try to Stop Me!

I used to be like most people and was so grossed out by cabbage of all colors. I thought red cabbage was especially disgusting and it was only added to salads to add color. Can you eat red cabbage? Why would you, right? But than, […]

Feng Shui Basics for Beginners- It can be done!

Feng Shui Basics for Beginners- It can be done!

Feng Shui is something we have all heard of that promotes wellness and balanced energy. But do you really know what it entails and means? Having a better understanding of what it really is can help you incorporate the basics into your home and work […]

Detox Diets and Weight Loss- Can They Help You?

Detox Diets and Weight Loss- Can They Help You?

You’ve heard about it. Maybe you have known someone who has done it and thought it was crazy. Perhaps you even told that person it was unhealthy. Here is the real scoop on what is going on. Why Do A Detox Diet? Let’s face it. […]